Science of Self Yoga Immersion
Join us for 3 hours of deep Yoga practice in this monthly event. All levels welcome.
We will practice pranayama breathing techniques, sound purification, Gayatri mantra chanting and 2 hours of Asana posture practice. We will offer modifications and advanced variations. You will leave feeling renewed, focused and inspired. Yoga is a healing science that affect the physical, emotional and spiritual levels of being. Led by Rose Erin Vaughan.
Dr. Rose Erin Vaughan, DAc, E-RYT is an experienced Acupuncturist and innovative Yoga Teacher specializing in chronic and acute pain, injuries, myofascial patterns and the Science of Meridians. For over 20 years, she has worked in a variety of settings including integrative medicine, sports medicine, and classical Yoga. Her primary interest is how the emotions and mental states affect pain patterns, aging, disease and overall well-being.
Science of Self Yoga Immersion
Join us for 3 hours of deep Yoga practice in this monthly event. All levels welcome.
We will practice pranayama breathing techniques, sound purification, Gayatri mantra chanting and 2 hours of Asana posture practice. We will offer modifications and advanced variations. You will leave feeling renewed, focused and inspired. Yoga is a healing science that affect the physical, emotional and spiritual levels of being. Led by Rose Erin Vaughan.
Enroll Here
Dr. Rose Erin Vaughan, DAc, E-RYT is an experienced Acupuncturist and innovative Yoga Teacher specializing in chronic and acute pain, injuries, myofascial patterns and the Science of Meridians. For over 20 years, she has worked in a variety of settings including integrative medicine, sports medicine, and classical Yoga. Her primary interest is how the emotions and mental states affect pain patterns, aging, disease and overall well-being.
Grand Opening Event
Catskill Hot Yoga GRAND OPENING Event!
Come check out the space…Come test out the Heat! We are thrilled to invite you to the grand opening of Catskill Hot Yoga Studio, the newest addition to our vibrant community! To celebrate this special occasion, we have planned an exciting day filled with fantastic offers, delicious food, and unforgettable yoga experiences.
Special Discounts on Classes, Memberships, and Services
When: 5pm-8pm: February, 2nd 2024
Where: 75 Bridge Street in Catskill Ny 12414
Our Mission: The Goal at Catskill Hot yoga is to make a community space prioritizing health and wellness, for the mind, body, and soul to help you find your inner peace.
We are here to provide a warm, welcoming space for all individuals to walk the yogic path.
Why Hot Yoga? Yoga gives you a moment to slow down, take a deep breath and gain awareness of the body and the inner turnings of the mind. The Infrared heaters increase circulation, flexibility, and improve metabolism/weight loss (burns calories!!). The Heat also detoxifies your body, flushing out toxins. Many people find relief from both minor and chronic pain.
AT THE EVENT:
Hot yin yoga 5-6pm
From 6-8pm
You can come explore the many forms of integrated medicine
we will offer in the wellness center/spa area including the sauna and other amenities.
Dr. Rose Erin Vaughn, Alex Kelley and Tess Robinson our founder will be answering any questions you may have about your yoga path and healing journey.
As well as discussing the Yoga Teacher Trainings that will be offered at the studio in 2024
Tess Robinson will be offering Crystal ear seeds on acupressure points
Alex Kelley will be leading us in Chanting, Kirtan
Lindsey Alfeld and Sam Berger will be offering 15minute chair massages
Live music, snacks and treats served by Brynn from Good Mood Foods.
There will be some tea, hot cocoa, and Mocktails with Ayurvedic roots.
We will have a guided meditation and yoga nidra to complete the evening.